WHAT DO YOU EAT ON KILIMANJARO CLIMB?
When climbing Mount Kilimanjaro, food is an essential aspect of your trekking experience. The quality and variety of food provided by your tour operator can significantly impact your comfort and enjoyment during the climb. Here’s what you can expect regarding Kilimanjaro food:
Our chefs will serve large, healthy meals to keep you happy and well-fed on your Kilimanjaro climb. You’ll have hot meals at breakfast and dinner, freshly prepared with locally-sourced ingredients. We prepare all our food to strict hygiene standards, ensuring it’s delicious and safe to eat. Our menus are designed to be nutritionally-dense, with plenty of variety to cater to the energy demands of the trek.
- Remember that Kilimanjaro is a challenging environment for cooking, so while the meals are generally nourishing and satisfying, they may not be as gourmet as those you'd find in a restaurant. However, our well-organized chef will prioritize providing you with safe, nutritious, and tasty food throughout your climb.
- Always follow the guidance of your guides and stay well-hydrated and well-fed to maintain your energy levels during the climb. Proper nutrition is crucial for acclimatization and overall well-being on the mountain.
Meal Preparation
Dietary Preferences and Allergies
Prior to your climb, you should communicate any dietary preferences, restrictions, or allergies to us. We will do our best to accommodate your needs.
Typical Meals
The food on Kilimanjaro is generally wholesome and hearty. Meals often consist of a combination of carbohydrates, proteins, and vegetables to provide you with the necessary energy for the climb. Common foods include rice, pasta, potatoes, vegetables, meat, fish, chicken, soup, bread, and fresh fruit.
Altitude and Nutrition
At higher altitudes, it's important to maintain proper nutrition and hydration. The whole team will encourage you to eat and drink regularly to prevent altitude-related issues
Breakfast
Breakfast may include items such as porridge, eggs, bread, pancakes, sausages, and fresh fruit. Hot beverages like tea and coffee are also typically availableeveryday.
Lunch
Lunch is often a packed lunch or picnic-style meal that you carry with you on the trail. It may include sandwiches, fruit, snacks, and energy bars.
Dinner
Dinners are typically hot and more elaborate, with multiple courses. They often include soup, a main course, and dessert.
Beverages
Safe drinking water is crucial during your climb. We provide boiled and purified water for drinking. You will also have access to hot beverages like tea and coffee.
Snacks
It's a good idea to bring your own favorite snacks or energy foods for quick energy during the trek. Common snacks include nuts, energy bars, and chocolates.
Special Occasions
We offer special meals or celebrations for occasions like reaching the summit or birthday cake during your climb.